Isness Grounding Awareness #1 Meditation
Grounding Awareness is an introduction, a starting point, for those who think they can’t meditate, feel overwhelmed by their own thoughts, or are feeling disconnected. Meditation can feel intimidating, which is why this meditation was designed to make it as easy for you to drop in and tune out.
No prior experience is required. Using a carefully crafted soundscape to promote relaxed focus, this practice helps minimize mental chatter and guides you effortlessly into the present moment. It’s not about stopping your thoughts—it’s about being among your thoughts. Everything you need to find balance is already within you; this meditation simply helps you connect to it.
Grounding Awareness is an introduction, a starting point, for those who think they can’t meditate, feel overwhelmed by their own thoughts, or are feeling disconnected. Meditation can feel intimidating, which is why this meditation was designed to make it as easy for you to drop in and tune out.
No prior experience is required. Using a carefully crafted soundscape to promote relaxed focus, this practice helps minimize mental chatter and guides you effortlessly into the present moment. It’s not about stopping your thoughts—it’s about being among your thoughts. Everything you need to find balance is already within you; this meditation simply helps you connect to it.
Grounding Awareness is an introduction, a starting point, for those who think they can’t meditate, feel overwhelmed by their own thoughts, or are feeling disconnected. Meditation can feel intimidating, which is why this meditation was designed to make it as easy for you to drop in and tune out.
No prior experience is required. Using a carefully crafted soundscape to promote relaxed focus, this practice helps minimize mental chatter and guides you effortlessly into the present moment. It’s not about stopping your thoughts—it’s about being among your thoughts. Everything you need to find balance is already within you; this meditation simply helps you connect to it.
Facilitator: Joe G.
File: mp3
Length: 29:30
Sounds: Binaural D Theta