Isness Grounding Awareness Supplement Meditation
Supplements are good for you, and unlike most, this one is 100% what we say it is. Have you ever set out to change a habit only to find yourself sucked back in to the old behavior? Yeah, us too.
The Grounding Awareness Supplement meditation is a quick, focused version of the full grounding awareness practice. Using breathwork, it helps you reset and reconnect to your baseline, giving you the support you need to stay grounded or step away from behaviors you’re trying to change.
Supplements are good for you, and unlike most, this one is 100% what we say it is. Have you ever set out to change a habit only to find yourself sucked back in to the old behavior? Yeah, us too.
The Grounding Awareness Supplement meditation is a quick, focused version of the full grounding awareness practice. Using breathwork, it helps you reset and reconnect to your baseline, giving you the support you need to stay grounded or step away from behaviors you’re trying to change.
Supplements are good for you, and unlike most, this one is 100% what we say it is. Have you ever set out to change a habit only to find yourself sucked back in to the old behavior? Yeah, us too.
The Grounding Awareness Supplement meditation is a quick, focused version of the full grounding awareness practice. Using breathwork, it helps you reset and reconnect to your baseline, giving you the support you need to stay grounded or step away from behaviors you’re trying to change.
Facilitator: Joe G.
File: mp3
Length: 15 minutes
Sounds: Binaural D Alpha